It is important that each person must have good sexual health.The great important thing for this factor is associated with men, because the ability to perform sex of the body greatly affects their self -esteem and confidence.When men have problems in sex life, they become uncertain and irritable.
What is potential?
The potential of men is the ability of a male creature to perform sex, which will bring joy to both partners.A full sex life is necessary for the development of a man.Many people equate the word "potential" with the term "erection".However, not only an erection affects the potential.For good sex life, the attraction for the opposite sex, the quality and time of sex are very important.
Symptoms of lower potential in sex are shown:
- The weak erection or its complete absence;
- Premature ejaculation;
- Lack of sexual desire;
- The weakness of men.
Factors affecting the strength of men
Problems with potential can point out the stress, psychological problems of a man or health problems.
In addition, such factors negatively affects the strength of men:
- Smoking and alcohol;
- year old;
- Prostatitis and disease of the cardiovascular system;
- Excess weight;
- some drugs;
- Physical activity is too high or its absence;
- Relationship with a partner.
With age, the sexual power of a man changes.The potential in men aged 60 and older is often worse, this is due to a decrease in the production of testosterone, changing atherosclerosis in the blood vessels and diseases of the endocrine system.
Many men of this age have prostatitis due to sedentary lifestyle.Reducing potential with prostatitis occurs quite often.
Some men show poor potential at a young age.Young boys have a problem with the potential related to an unhealthy lifestyle, with the inflammation of the pelvic organs and excessive alcohol use.Different hormonal problems can slow down blood flow to the genital organs.
Chronic disease is a cause
The cause of reducing potential is usually chronic diseases.Prostatitis and lack of treatment sooner or later can lead to helplessness.Varicocele does not directly affect the potential.However, complications related to this disease, pain, stress and experience due to the process of the disease can reduce the sexual power of a man.
With hypertension, the elasticity of blood vessels and blood flow to the floor is reduced.Half of the men with hypertension are indifferent to the penis during intercourse.
During the treatment of hypertension, the drug is prescribed, also reducing the effect.Chronic diseases of thyroid and diabetes also reduce libido.
How can I prevent helplessness?
In order for a man to prevent the appearance of helplessness, it is important for him to monitor his health and nutrition:
- Refuse bad habits.
- Review your food.Includes useful foods that contain vitamins and minerals in your diet.Testosterone is increased by zinc trace elements, it is located in oysters, pumpkin seeds, meat and fish, nuts and cereals.
- Do more sports.
- Leading regular sex life.
- Eliminate stress and continuous experience.
Check and adjust the potential
The doctor conducts potential examination in many ways:
- Biotesiometry.Determine the sensitivity of the penis with the help of the vibrating device.
- Pharmaceuticals of penis ships.It includes measurement of blood flow in the vessels of the penis by using some drugs.
- Blood test.They help set the hormone level of testosterone, identify cholesterol and check diabetes.
- Blood test for PSA level.A high level of prostate antigen may indicate the presence of prostatitis and prostate adenoma.
How to maintain potential?
For the preservation of prolonged potential, it is important to take care of your health.A healthy sleep, nutrition and sports suitable for all ages will have a beneficial effect not only for sex but also for the rest of the body system of a man.Consult your doctor during the time when different diseases occur.
Potential return method
What is necessary for good potential?To improve the potential in men, drugs and folk remedies are used.For good potential, great importance is also passionate about psychological factors and the situation in the family.During treatment, it is important to support the man's moral and type from unnecessary tensions.
Drugs
The drug is prescribed by a doctor and must be performed according to his strict recommendations.Such funds normalize the work of blood vessels, return men's strength and stimulate erection.
In addition to the drug, the doctor can prescribe gel, ointment or inject.
Folk remedies: How to increase potential at home?
In the initial phase of problems with men's strength, traditional medicine is used in combination with preventive measures.
The most effective folk treatments are:
- Average decoction.
- A decree of Hop cone.
- The ground walnuts with honey.
- A decree of Hawthorn and Sage.
A complexity of physical exercises
Physical exercises improve blood circulation in pelvic organs will help increase the effect of a man naturally.The qualitative effect of some classes per month will certainly not occur, systematic very important in exercises.Yoga exercises increase the potential, because they not only affect the organs and muscles of the man, but also reduce stress and discomfort.
The most effective exercises:
- "Butterfly".Lie on your back, bend your knees and pull your feet into your butt.When exhaled, the bent legs are spread aside and return.
- "Birch."This exercise improves blood circulation, is a great prevention of varicose veins and hemorrhoids.
- Squats.Reduce the stagnation in the blood and have a positive impact on the prostate gland.
Conclusion
Good potential depends on many physical and psychological factors.Lack of stress, appropriate nutrition, physical exercises, regular sex life - all this has a beneficial effect on the strength of a man in bed.If the problem still appears, do not postpone the trip to the doctor.Comprehensive treatment will effectively restore potential and confidently return.